DadBodybuilding™ (DBB) was created out of the need to help Dads live a healthier lifestyle, feel more confident, and have the energy to be active with their family. The DBB program was built to combat the challenges Dads face when trying to live a healthier lifestyle, while also balancing fatherhood. Most fitness programs don’t consider the many obligations and limiting factors that play a huge role in Dads not being able to live a healthy lifestyle.
DadBodybuilding™ was developed to be efficient and effective. Each program (3/4/5 days per week) is 90 days of workouts about 65 minutes. Available program options are broken down by the number of days per week, you can commit to working out. Program options include 3/4/5 days per week, that include fully developed strength training and cardio routines; as well as comprehensive video tutorials of all strength training and cardio exercises. We focused on providing Dads that enjoy the gym atmosphere with program options to fit their schedule; a customizable diet, designed for optimal results, yet yields the freedom to eat your favorite foods in moderation; and broken down cardio schedule with several options to keep workouts fresh; and more tools to ensure clients are motivated and supported throughout their journey.
Lastly, DadBodybuilding™ is more than just a health & fitness program – it is a community of like-minded men, all trying to become the best version of themselves. You will be fully supported during your journey and will always have someone to turn to.