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By: DadBodybuilding So, you’re in your 40s and you’ve steadily added on unwanted pounds since your 20s and 30s. In your younger days, you experienced a faster metabolism. You reminisce about eating a large pizza by yourself, and hopping on the scale the next morning, to...

By: DadBodybuilding Have you made the decision to get healthy? That’s great news! The next step is to focus on getting your eating habits and diet in order. This means cooking more at home, making smarter decisions when out, and planning out your meals when possible. In...

By: DadBodybuilding Unless you’ve been living under a rock, you’ve heard of Paleo in some form. Over the last few years, celebrities have endorsed Paleo for rapid weight loss, many books have been written on the topic, as well as several diet programs created around the...

By: DadBodybuilding Have you ever heard that Intermittent Fasting can get you ripped? Have co-workers talked about simply not eating for several hours, for the perk of binge eating whatever they want? Intermittent Fasting (IF) is a very popular trend in health and fitness communities. Fasting is...

By: DadBodybuilding Carb Cycling is a popular term you’ll hear in the health & fitness community. Although, many may think that it’s this complicated process, it’s really quite simple. Carb Cycling is varying the amount of carbohydrates you ingest each day. Carb Cycling can be a...

By: DadBodybuiding Let’s face it, the majority of us enjoy drinking alcohol socially or on occasion. It’s fun! But when you’re actively dieting, cutting your calories, and trying to lose fat – will consuming alcohol work against your goals? Let’s discuss the effects of consuming alcohol...