Author: DBB

How To Choose The Right Diet Plan By DadBodybuilding As we approach the spring and summer months, there’s a good chance that you’ve said something like, “Well, summer is coming up, I better start this diet and workout again” to yourself. Look, everyone wants to be at the beach...

What should you do when you feel like giving up? By DadBodybuilding 1.Bend but don’t break 2.Bring someone along with you 3.Seek motivation or inspiration 4.Reaffirm your promise to yourself 5.Think how you felt in the past when you quit 6.Your Why It’s tough taking on new goals and sticking to the plan....

By: DadBodybuilding So, you’re in your 40s and you’ve steadily added on unwanted pounds since your 20s and 30s. In your younger days, you experienced a faster metabolism. You reminisce about eating a large pizza by yourself, and hopping on the scale the next morning, to...

By: DadBodybuilding Have you made the decision to get healthy? That’s great news! The next step is to focus on getting your eating habits and diet in order. This means cooking more at home, making smarter decisions when out, and planning out your meals when possible. In...

By: DadBodybuilding Unless you’ve been living under a rock, you’ve heard of Paleo in some form. Over the last few years, celebrities have endorsed Paleo for rapid weight loss, many books have been written on the topic, as well as several diet programs created around the...

By: DadBodybuilding Have you ever heard that Intermittent Fasting can get you ripped? Have co-workers talked about simply not eating for several hours, for the perk of binge eating whatever they want? Intermittent Fasting (IF) is a very popular trend in health and fitness communities. Fasting is...

By: DadBodybuilding Carb Cycling is a popular term you’ll hear in the health & fitness community. Although, many may think that it’s this complicated process, it’s really quite simple. Carb Cycling is varying the amount of carbohydrates you ingest each day. Carb Cycling can be a...

By: DadBodybuiding Let’s face it, the majority of us enjoy drinking alcohol socially or on occasion. It’s fun! But when you’re actively dieting, cutting your calories, and trying to lose fat – will consuming alcohol work against your goals? Let’s discuss the effects of consuming alcohol...

By: @DadBodybuilding Does your daily diet consist of a lot of red meat? Do you enjoy a hearty steak or juicy burger on occasion or often? Red meat can be a great source of protein, heme iron which is easily absorbed by our body, vitamin B12,...

By: DadBodybuilding Tip #1 ~ Drink a lot of water Drinking at least eight 8-ounce glasses of water a day is important in your overall health and wellness. But drinking this amount of water or more (we recommend 1 gallon) a day is also key...

By: DadBodybuilding What is HIIT? High Intensity Interval Training or popularly known as HIIT is the single most efficient way of burning fat, while maintaining muscle gains. Steady state cardio (jogging, walking, etc.) has long reigned as the preferred method of cardio for fat loss. On the...